About 6 months ago I started Intermittent Fasting. I naturally wasn't eating breakfast anyway with the busy mornings we have, so when I discovered more about the science behind "feeding and fasting" periods for the body. I thought I would be more intentional with the way I approached my daily eating window.  I am passionate about healthy eating and exercise. I really like to feel good and have energy, plus I am slightly competitive, so Cross Fit has been something I have loved for many years. I have written more about my exercise routine here and what I eat here.  I thought I ... Read More