About 6 months ago I started Intermittent Fasting. I naturally wasn't eating breakfast anyway with the busy mornings we have, so when I discovered more about the science behind "feeding and fasting" periods for the body. I thought I would be more intentional with the way I approached my daily eating window. I am passionate about healthy eating and exercise. I really like to feel good and have energy, plus I am slightly competitive, so Cross Fit has been something I have loved for many years. I have written more about my exercise routine here and what I eat here. I thought I ... Read More
My Workout- that has brought me RESULTS!
I started working out when I was about sophomore in high school. I signed up for a gym membership and would go every morning at 6 am, before high school. I loved step class! Really any class. I was not part of a team in high school or a group. I tried out for high school basketball when I was a sophomore and made it to the last cuts. I was devastated. Only because I failed. Not because I didn't get to play basketball. Basketball was just what I did, because that was what my siblings did. I had hustle and that was all, not a passion for it. I just really wanted to be apart of a group. I ... Read More