I have talked about how my oldest daughter had a hard time going to sleep and even staying asleep. I asked her if I could share more of what we have been doing to help support her. We have a nightly routine of diffusing, roller bottles, reading and prayer. It was the perfect combo. She was able to calm her mind  to relax and accept the fact that it was time to go to bed! But, she still managed to wander down to our room about an hour later, after being dead asleep. She would say that, she can't go to sleep. When in fact she was! She would go back to bed, but poor girl was not getting full ... Read More