Smoothies are the best. When I am in a hurry or I am craving dessert for breakfast I opt for a smoothie instead. I think about 5 years ago I made a pumpkin smoothie and loved it then forgot about it. Decided to test it out again, nothing like ringing in September with a little pumpkin recipe. I actually use pumpkin all year round. Also tested this recipe to see if Finn (my two year old) would like it, he is a smoothie monster. Results were successful! Even added a Pumpkin Spice Granola to the top. Yummy to snack on it’s own too!
Sharing this pumpkin recipe with Ella Claire Inspired for her Taste of Seasons blog hop! Make sure to check out all of the other bloggers sharing their pumpkin recipes. I will also link my other favorite Pumpkin Recipes at the end too!
I actually really like to eat smoothies rather than drink them. Trick to get it to last longer and feel more like a meal. If I am on the go I will just drink it (đ). Reminds me of a smoothie bowl, but simpler. So I like to top it with granola. I have a PALEO Granola HERE. Or I sharing my kids favorite granola, that I made a Pumpkin Spice granola. I eat too, it is amazing topped on this Pumpkin Smoothie!
Does the pumpkin and peach combo sound weird for a smoothie? I don’t know why but it just felt right, maybe the shades of orange? Whatever it is, it works. Adds the right balance and some sweet to the savory pumpkin so you don’t need to add any sweeteners.
(*Got messages on my dress- I shared a coupon code HERE and more info!)
Speaking of pumpkin here is a little nutritional information for you on pumpkin- Not only is pumpkin low in calories but it is also high on fibre. Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
While we are talking nutritional information let’s talk about Protein Powders and Vital Collagen Peptides.
Can kids have protein powder? Nothing is wrong with supplementing a balanced diet with the occasional smoothie that includes a scoop of protein powder. Same with Vital Collagen Peptides
Are Vital Collagen Peptides better than Protein Powder? They are just different. Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body’s connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible. Collagen protein is different than whey and casein protein because of these high levels of amino acids. So it doesn’t hurt to add both to your smoothie! Especially if you work out regularly.
How much protein can you consume in one sitting? It depends on a lot of things. But most should aim for about 20 grams per meal. But you can have more. I read an article that said it is a myth that your body can only absorb so much protein in one sitting.
In this Pumpkin Smoothie it is totally optional to add the protein power and the Vital Collagen. I tried it both ways and liked them both. Typically when I have a smoothie I am having it as a meal replacement so I always add protein. And I have noticed a difference in my recovery from working out when I take the Vital Collagen Proteins. (I buy THIS Vital Collagen Peptides and THIS plant based Protein Powder).
Recipe for Pumpkin Smoothie-
Pumpkin Smoothie
Ingredients
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1/2 cup frozen peach
- 1 tsp pumpkin pie spice
- 6 ice cubes
- 1 scoop protein powder*
- 1 scoop Vital Collagen Peptides *
Instructions
- Add the almond milk first then the rest of the ingredients. Blend on medium high for about 90 seconds. Until smooth and creamy!
Notes
Recipe for Pumpkin Spice Granola-

Pumpkin Spice Granola
Ingredients
- 3 cups rolled oats
- 1/2 cup ground flax seed
- 1/2 cup chopped nuts
- 1/3 cup pure maple syrup
- 1/3 cup coconut oil
- 1/3 cup honey
- 1/3 cup pumpkin puree
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
Instructions
- Mix the dry ingredients first.
- In a pan heat the syrup, coconut oil, honey, pumpkin puree, cinnamon and pumpkin pie spice until all melted and combined. Pour the heated ingredients over the dry ingredients and stir.
- Pour mixture on a cookie sheet.
- Bake at 325 for 15 minutes take out and flip the mixture so it evenly bakes. Then bake for another 10-15 minutes until golden brown.
- Store in the freezer or in the fridge.
Notes
Here are my other favorite Pumpkin Recipes-
Paleo Pumpkin Tacos with easiest Paleo Tortilla’s
Paleo Pumpkin Bread
Paleo Pumpkin Chili
Paleo Pumpkin Crunch Cake
Three Ingredient EASY Pumpkin Cookies
Paleo Pumpkin Brownie
Check out the other amazing Pumpkin Recipes being shared today!
Pumpkin Snack Cake with Cream Cheese Frosting by Ella Claire | Pumpkin Pie Baklava by A Burst of Beautiful | Keto Pumpkin Cranberry Scones by Home Stories A to Z | Baked Pumpkin Donuts by Boxwood Avenue | Nutella Pumpkin Spice Croissants by Craftberry Bush
Pumpkin Spice Butter by Tidy Mom | Pumpkin Peach Smoothie by Nesting with Grace | Orange Pumpkin Pie by So Much Better with Age | Pumpkin Sugar Cookies by Zevy Joy | Pumpkin Spiced Rooibos Latte by Farmhouse on Boone
Pumpkin Bread Pudding by Love Grows Wild | Mini GF + Keto Pumpkin Cheesecakes by The Chronicles of Home | Pumpkin Spice Cranberry Muffins by Anderson + Grant | Pumpkin Butter Goat Cheese & Bacon Appetizer by Nest of Posies | GF Pumpkin Muffins by Maison de Pax
Pumpkin Whoopie Pies by Inspired by Charm | Pumpkin Fettuccine Alfredo by Town and Country Living | Pumpkin Custard by My Sweet Savannah | Mini Pumpkin Pies by Nina Hendrick Design Co. | Pumpkin Spice Waffle Recipe + Dessert Bar by Summer Adams
Mmm!! I love all of your healthy recipes! These both look delicious! Happy (almost) fall! -Chloe
YUM! This looks great, I have a smoothie every morning so I have to try this.
Hugs, Jamie
Yum! I canât wait to try your recipe! Iâm going to try it using pumpkin seeds so it stays nut free for school!
Good idea!
I made your pumpkin smoothie this morning and it was great! It tastes like fall and cures my sweet tooth!! Thanks for the recipe!!
Thank you for telling me Dayna!!! I am so glad you liked it! Did you add protein powder to it?
I sure did! Iâve actually had it twice this week and it was delicious both times!
Thanks!!!
This smoothie sounds delicious! Do you make your own pumpkin puree or buy it premade?
Also do you put the protein powder in the smoothies for your girls every time or just once in awhile?
I have 3 girls ranging from 12-4 and I have never put protein powder in their smoothies but I’m thinking this
might be good for them.
Thanks!
I buy organic canned! Making it seems too much right now in my life haha!
They have the protein powder about twice a week I would say and they always split a smoothie so they are only getting half. My oldest plays soccer 4 days a week and the other one does cheer and tumble. The most important thing is if they do have protein powder often they need to make sure to drink enough water too!
The smoothie with some protein makes a great quick, healthy breakfast!
We made your smoothie this morning! The kids and I loved it!! We used a fresh peach as we did not have frozen. It was great, thanks so much!!
oh yay!! Yes, I should have mentioned that. I made it a couple times without the peach frozen. But it will be not as smooth if you don’t have a frozen banana!!
Thanks for your comment!
I’ve never had a pumpkin smoothie and this looks amazing! xoxo
This looks amazing and since my hubby just had major dental work, smoothies are definitely on the menu…please, please, please tell me where you found that dress! I am in love!!
Oh thank you! Poor hubby!!
That dress is sold out but I shared a discount code to their shop here- http://nestingwithgrace.com/friday-favorites-fall-books-for-kids/